So 2015 has come, with which we congratulate you all! If you were waiting for some very special moment to improve your life and diet, to give up sugar, flour and "industrial food" and switch to real healthy food, then perhaps

Low-carb keto brownie with heavy cream and raspberries. Top layer 2 egg yolks 75 g butter ½ tsp. vanilla extract 1 tsp baking powder Bottom layer 1 egg white Filling 150 g heavy cream 50 g raspberries

For 6-7 servings. What we take: King prawns - 35 pcs. Zucchini (small) - 6 pcs. Onions - 1 pc. Bulgarian pepper - 3 pcs. Tomatoes - 6 pcs. Eggplant - 1 pc. Peas - 100 gr. Butter or ghee butter - 50 gr. Neutral coconut

By Anastasia Biteva | Sep 25, 2019 | Uncategorized, Keto menu | No comments Part 1. How many calories do you need per day and should you count them on a keto diet? Part 2. How to calculate a macro (KBZhU) for a keto diet

Low-carb fish cakes made from tuna and two types of cheese. 150 g canned tuna 30 g chopped pork rind 30 g grated Parmesan cheese 30 g grated cheddar cheese 1 egg 1 tsp Cajun seasoning 1 Drain thoroughly from tuna

Ask any nutritionist what to do to lose weight? There is only one answer - you need to eat less. Eat less calories than you expend and lose weight. If this is so obvious and so simple, why are there so many people around with different stages of obesity? Why

The most delicate thing. It is only important to choose quality ingredients, including the right pickled cucumbers. And, most importantly, the salad needs to be laid out in layers, this is all the relish. What we take (for two): Turkey two breasts Eggs a couple of pieces

Think tortillas are not allowed on the keto diet? This nutritional yeast keto tortillas recipe will bring bread back to your life, even on a low-carb diet. The ketogenic diet means avoiding carbohydrate bread, which is dominated by

Many people take nutritional supplements, which can be extremely beneficial with the right plan. However, they are unlikely to give a positive result if you do not follow the diet. Opt for natural and nutrient-rich

1.50 kg Beef meat (tail, neck, thigh, thigh), with bone 250 g Roots (parsley and celery) 1 pc Onion pepper and bay leaf to taste - salt to taste (do not put pepper for AIP) 1 Rinse the meat, clear

Recently, we have often heard the recommendation from "keto experts" to eliminate all dairy products on the keto diet. Yes, there are questions about dairy products, everyone knows about casein allergy and lactose intolerance (we will briefly analyze this too),

Symptoms and What to Do About Electrolyte Deficiency Sodium Potassium Magnesium It is now increasingly recognized that keto diets can be complete and can provide the body with sufficient nutrients.